Rock n roll tells you to apply a stream to the chain as you turn the cranks then rotate the chain backwards for around five seconds.
Rock n roll gold lube instructions.
My all time favorite bicycle chain.
Put the chain on the big ring in the front and the small cog on the back.
This should be enough time for the lube to penetrate the.
Apply the lube on the chain over the top of the cog.
Features one lube for mountain or road bike applications convenient drip on applicator bottle.
Let a nice flow of lube go onto the chain don t be cheap.
Sure it costs a little more but it keeps it simple with one lube.
Then with the energy of the chain freewheeling backwards the dirt and grit floats to the surface so you can wipe it all off leaving a new and clean application of lube inside the chain where it s needed.
In this video i show you my quick 2 minute process for cleaning and lubricating my bicycle chains with rock n roll gold.