Room Temperature Water Vs Cold Water For Hydration

Drinking either ice water and warm water serve the same purpose.

Room temperature water vs cold water for hydration.

It accounts for 60 percent of your body weight. One isn t substantially better than the other. As well as hydration water is a great aid in digestion. A review of several studies revealed that people drink about 50 percent more cold or cool water compared to warm water when they exercise and as a result are less dehydrated.

Water is essential to your health. Try rehydrating with cold water. Maybe opt for an icy water for your next post run. Feeling hot and sweaty.

One older and small study from 1978 involving 15 people found that drinking cold water made nasal mucous thicker. Drinking cold water does affect your body in ways you may not anticipate or want. Dehydration means your body is losing fluids more rapidly than you are replacing them. When it comes to hydration though it s important to keep in mind that water is water.

In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. Read on for more facts about cold versus room temperature water according to experts. They help hydrate the body and keep you healthy. Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration.

Sure any temperature of water will hydrate you just as good but cold water is especially cooling when you are overheated. According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise drinking more water helps you feel full so you won t snack as much. Room temperature water is great for digestion. Whichever temperature encourages us to drink more water is the one we should choose.

The important thing is that we stay hydrated. Water at room temperature is better for the stomach and intestines. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c. In the case of water temperature preference wins.

According to some experts cold water is not as good as room temperature water at hydrating the body.